If you need help the resources below are the best place to get it. No matter what you are going through these amazing charities can help you.

The Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

Call the Samaritans. Click here to get in touch

Mind provides advice and support to empower anyone experiencing a mental health problem. The campaign to improve services, raise awareness and promote understanding. Contact Mind here and find out more information about how they can help you

It is difficult, but talking about depression is really important. Blurt It Out think people who’ve experienced it know best, so we’re passionate about peer support – connecting those who have been through depression with those who are currently struggling, to provide reassurance and comfort during a very scary time. It’s that knowing nod thing again.

Mental health is just as important as physical health, and we’re working hard to get that message out there. They raise awareness, provide tools and knowledge to help proactive recovery and challenge the stigma that prevents people from reaching out for help. We work closely with medical practitioners, employers, schools and companies to help them understand depression, what it means and how they can support those affected by it.

Check out Blurt It Out here

If you are affected by homelessness or know someone who is Shelter can help